Benefits of Massage

	Helps relieve stress and aids relaxation
	Helps relieve muscle tension and stiffness
	Alleviates discomfort during pregnancy
	Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue
	Reduces muscle spasms
	Provides greater joint flexibility and range of motion
	Enhances athletic performance; Treats injuries caused during sport or work
	Promotes deeper and easier breathing
	Improves circulation of blood and movement of lymph fluids
	Reduces blood pressure
	Helps relieve tension-related headaches and effects of eye-strain
	Enhances the health and nourishment of skin
	Improves posture
	Strengthens the immune system
	Treats musculoskeletal problems
	Rehabilitation post operative
	Rehabilitation after injury

(Source: AMTA)

Mental Benefits of Massage Therapy

	Fosters peace of mind
	Promotes a relaxed state of mental alertness
	Helps relieve mental stress
	Improves ability to monitor stress signals and respond appropriately
	Enhances capacity for calm thinking and creativity
	Emotional Benefits
	Satisfies needs for caring nurturing touch
	Fosters a feeling of well-being
	Reduces levels of anxiety
	Creates body awareness
	Increases awareness of mind-body connection

(Source: AMTA)

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